Atomic Habits by James Clear

Atomic Habits by James Clear, the book is about how small changes can make a big difference in your life. The author, James Clear, explains that instead of trying to make huge changes, you should focus on tiny habits that are easy to do every day. Over time, these small habits add up and create big results.

He gives tips like starting with small actions, like doing two push-ups if you want to get fit or reading for just a few minutes a day. He also talks about how to create good habits and break bad ones by making small adjustments in your routine. For example, if you want to read more, keep a book near your bed.